 I have never been overweight but I have always suffered with poor health and lack of energy. I started working out at the gym to try to get into a routine and to feel fitter, but soon lost interest as my programme was boring and repetitive. I decided to have Personal Training with Lee to get me back into it and to give me the motivation I was definitely lacking! Within a few sessions I could really see my body toning up and my energy levels were gradually increasing.
Lee made working out really enjoyable and fun. I am still training really hard and have never looked back. My confidence has increased with my new found energy levels and my health is ten times better than it used to be, all thanks to Lee. |
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I met Lee in January 2004. Back then I was 16st, size 22 and feeling extremely middle aged. I couldn’t find the motivation I needed to shed those pounds and get fit, that was until I found Lee when he came and had a chat with me when I was working out. Straight away he was able to put me right on a few exercises.
I signed up for personal training, and that’s when my life changed. Each week, Lee guided me through a programme of exercise and diet that totally made sense to me. He made me realise that not everyone reacts the same way to exercise and food. Lee worked out what was right for me. He changed my programme regularly so I never got bored. I had to work hard and follow his advice, but he was always there to support me. I lost 4 1/2st and I’m now a size 12. I still have my training sessions and learn something new every time. I am healthier and happier than I have ever been in my life.
So thanks LEE for changing my life.
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Maureen before (left) now (right) |
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Since I can remember I’ve been overweight, trying one diet after another without much success. I met up with Lee, who drew up a programme to help me reach my personal target. In 4 weeks I lost 8 pounds, I was over the moon. I got such a buzz and felt so motivated after each session I had with Lee.
With the help and support from Lee, 8 months later I got to my target of losing 4 stone and 3 pounds.
Every month my programme would be changed which gave me more motivation to keep eating healthily and to stick with it. I now have bags of energy, I feel so much fitter and stronger than I used to, I’ve never felt better, it’s great!
Choosing lee as my personal trainer was the best thing I could have done. The only thing is, I wish I had done this year’s ago!
Thanks so much Lee for all your help and support |
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