A Personal Trainer is that missing link between you and the body you deserve.
Whether you are already training and lacking direction or you are new to fitness and need some help getting started, Fast Track can deliver a unique experience with the highest standard of customer service.
People give many reasons for not taking up exercise: lack of time due to work or family commitments,
lack of facilities nearby, finding gyms intimidating
not knowing where or how to start, losing interest in stale exercise routines.
To have a Fast Track Personal Trainer visit your home can overcome the barriers giving you the encouragement to really achieve your goals.
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Personal Training and Nutrition are without doubt the foundation to achieving a balance in your life. Our back to basics approach looks at all aspects of your exercise, eating and lifestyle habits and helps you regain control.
How do we do this?
We don’t use faddy diets which involve counting points or weighing food. Instead we use Metabolic Typing, which is nutritional management, built around a person’s individual metabolism. Every person is unique, as is the way their body uses food, which is why generic diets do not always work.
Metabolic typing recognizes your nutritional requirements specific to your genetic makeup. By restructuring your eating habits you can maintain a life of health and vitality without the confines of a ‘diet’. |
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Prior to booking a Fast Track trainer we will go through a complementary health and lifestyle consultation.
During this 1 hour consultation you will be asked a series of questions that enable us to determine your current activity levels, your lifestyle, and health in general. We will also establish your goals and offer advice and recommendations.
As part of the consultation we will also carry out the relevant health checks to make sure that you are able to carry out any physical activity within Health and Safety guidelines.
Health checks will include, Blood Pressure, Resting Heart Rate, Lung Strength and discussions about any current or long term medical conditions.
Success is a mixture of hard work and determination, this, combined with a Fast Track trainer, will help you realise your potential and see real results. The first step doesn’t have to be hard... just pick up the phone on 07747865856 or contact us via out online form
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